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A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.

Specifikace

• Stav: new
• Typ produktu:Knihy > Cizojazyčná literatura > English literature
• GTIN/EAN: 9781718216693

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