An Invitation to Health: Brief Edition - Lisa Tunks

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Achieve a healthier lifestyle with Tunks' "An Invitation to Health Brief." This edition covers topics such as sleep, the USDA guidelines for healthful eating, trends on social media, medical marijuana, safer sex practices and tools to identify unhealthy trends in health and fitness. Connect real-life challenges -- like stress, social media and staying healthy on a budget -- to simple, actionable strategies. Its content, topics and learning features make it relevant and empowering. You’ll get access to MindTap, a digital platform that makes learning about health more interactive and personal. The Diet and Wellness Plus tool tracks your meals, physical activity and healthy habits. Explore over 100,000 foods, from global dishes to popular brand-name items, and see how much added sugar you’re consuming. It’s a hands-on way to connect what you’re learning to your everyday life.