The 4-7 Zone - Colman Noctor

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Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm