Popis produktu

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

Specifikace

• Stav: new
• Typ produktu:Knihy > Cizojazyčná literatura > English literature > Nonfiction > Sports
• GTIN/EAN: 9781450466035