Science of Cycling - Dr David Bailey,Science of Cycling - Dr David Bailey - kniha z kategorie Individuálne športy

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Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? Should you ride hard into a headwind? Is the peloton a superorganism?Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, physical performance, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.