Energy Balls & Power Bites - Sara Lewis

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There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.• Tempting tried-and-tested new recipes for the trendiestsuperfood snacks.• Energy balls, power bites, nut clusters, popcorns,vegetable crisps, trail mixes, muesli bars and flapjacks.• The ultimate portable health snack, to keep you goingwhen you are on the go.• Ideas for using all kinds of healthy low-sugarwholegrains, seeds, nuts, fruits, vegetables, someincluding extra protein boosts with spirulina, soya, andhemp powders.• Expert advice on diet and how to reduce sugar, with anutritional analysis provided for every recipe.