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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

Specifikace

• Stav: new
• Typ produktu:Knihy > Cizojazyčná literatura > English literature
• GTIN/EAN: 9781912092833

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