Food Freedom - Elle Mace

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An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.How much of your life has been spent worrying about food, your body or your weight?In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:Understand how diet culture harms us all – and how to rewire your thinkingKnow the different types of disordered eating, and shed the shame around eachRebuild your own trust in yourself and your bodyDevelop self-compassion instead of self-criticismIf you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.