I'm So Effing Tired (A proven plan to beat burnout, boost your energy and reclaim your life) - kniha z kategorie Zdravie a životný štýl

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Exhaustion doesn''t have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you''re not alone - and you don''t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You''re Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you''ll feel your energy surge. In three months, you''ll feel like a whole new person. It''s time to regain the energy you''ve lost, so you can get back to the life you want to live.