90 Seconds To A Life You Love (How to Turn Difficult Feelings into Rock-Solid Confidence) - kniha z kategorie Sebarozvoj

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Build the emotional strength you need to create the life of your dreams. We all experience uncomfortable feelings, but it's how we deal with them that is important. Do we simply ignore them, deny they're happening or bury them with behaviours like drinking, eating, shopping, or exercise, or do we stay present, acknowledge them and lean into the discomfort? Awareness or avoidance? That's the choice. Some of the world's leading neuroscientists suggest that the biological lifespan of a feeling lasts for approximately 90 seconds. That's right, 90 seconds. Drawing on her years of experience working with clients, cutting edge psychologist Dr Rosenberg has developed a technique to help you stay with your uncomfortable feelings by riding these 90-second waves of emotion. By doing this time and again, you'll develop your strength and resilience, you'll become able to handle difficult feelings in the future and you'll feel much more confident. Ride the waves of difficult feelings and create a life you truly want to live.