Carbs & Cals (Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!) - kniha z kategorie Zdravie a životný štýl

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Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy! The essential resource for diabetes management, weight loss, portion control and healthy eating. FEATURES: * Over 1,700 food & drink photos * Nutrients in colour-coded circles * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day * Introduction on healthy eating, nutrients, weight loss & diabetes * NEW! Updated nutritional values * NEW! Tables showing nutritional values per 100g for selected foods The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out. This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, SALADS and 5:2 DIET PHOTOS.