Panic Attacks (What They are, Why the Happen, and What You Can Do About Them),Panic Attacks (What They are, Why the Happen, and What You Can Do About

Popis produktu

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What’s happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful ‘Summary’ box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.