Change Your Brain, Change Your Life (Revised and Expanded),Change Your Brain, Change Your Life (Revised and Expanded) - kniha z kategorie Psychológia

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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain typeTo curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you todayTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercisesYou’re not stuck with the brain you’re born with.