The Bikini Body: 28-Day Healthy Eating and Lifestyle Guide,The Bikini Body: 28-Day Healthy Eating and Lifestyle Guide - kniha z kategorie Diéty a zdra

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and saladsA 4-week workout plan which includes Kayla's signature 28-minute workoutsFull-colour food shots and photos featuring Kayla throughout