The Little Book of Self-care - Reading Suzy
297,00 CZK
Průměrná cena
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Průměrná cena
291,83 CZK
Historické minimum
266,00 CZK
Značka: Octopus
Dostupnost: in stock
Popis produktu
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Specifikace
- Stav: new
- Typ produktu:Knihy > Cizojazyčná literatura > English literature > Nonfiction > Health and Lifestyle
- GTIN/EAN: 9781841815787
- Prodejce/Program: KnihyDobrovsky.cz
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