The Joy of Movement - McGonigal Kelly
429,00 CZK
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Popis produktu
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Specifikace
- Stav: new
- Typ produktu:Knihy > Cizojazyčná literatura > English literature > Nonfiction > Health and Lifestyle
- GTIN/EAN: 9780525534129