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Speed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programs that translate biomechanics into peak athletic performance.

Specifikace

• Stav: new
• Typ produktu:Knihy > Cizojazyčná literatura > English literature > Nonfiction > Health and Lifestyle
• GTIN/EAN: 9781492598992

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