Panic Attacks - Christine Ingham

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The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:What to do during an attackWhat’s happening during an attackSelf-help to prevent attacks from developingUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacksLifestyle, therapies and complementary therapiesUseful ‘Summary’ box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.