The Paleo Answer (7 Days to Lose Weight, Feel Great, Stay Young) - kniha z kategorie Diéty a zdravá výživa

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Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolithic ancestors. In The Paleo Answer, Dr. Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health. "The Paleo Answer" provides: A powerful new 7-day plan with Paleo meal plans, supplement recommendations, and exercise and stress-reduction adviceThe latest groundbreaking global research on Paleolithic diet and lifestyle. Inspiring stories of people who have lost weight and improved their health through the Paleo Diet and the Paleo lifestyle.